Many adults in the U.S. live with arthritis. In fact, joint pain may even become so severe that you are not able to work. Thankfully, our chiropractors at Precision Chiropractic in Amarillo, TX, can help you get joint pain treatment, back pain treatment, and chiropractic care for other issues you or your loved ones may have. Read on to learn about tips you can use to potentially help relieve joint pain.
Do Stretches and Exercise
Stretching can improve your range of motion in your joints and help the tendons. Thankfully, a chiropractor can advise you on safe stretches and exercises you can do for your specific problem. Some other ways to stay active for joint pain relief you might enjoy include walking, splaying a sport, and swimming.
Use Heat Therapy
Using heat therapy can help relax stiff muscles and loosen the effected joint. You can also take a warm bath or shower or try using a heating pad to gain pain relief. For more information about different ways heat therapy may be able to help relieve your pain, give a chiropractor on our team a call.
Maintain a Healthy Weight
Having extra weight on your body puts additional stress on your joints which can lead to more pain than you would have otherwise. You can ask a chiropractor about what a healthy weight is for you and how to maintain an appropriate weight. For instance, you might be told to change to a healthier diet or have a regular exercise routine. A chiropractor on our team can also help ease your joint pain and potentially give you back pain relief.
Ways Chiropractic Care Can Help with Joint Pain
Chiropractic care takes different approaches to treating joint pain and the therapy a chiropractor uses depends on the joints affected. Chiropractors also combine different therapies to help maximize health benefits. Some of these therapies include:
- Chiropractic Adjustments
- Massage Therapy
- Corrective Exercises
- Nutritional Advice
Get Chiropractic Care and Back Pain Treatment from a Chiropractor Near You for Back Pain Relief
If you are looking for back pain treatment, our chiropractors at Precision Chiropractic in Amarillo, TX, are here to help. Call us at (806) 358-3595 to get chiropractic care and back pain treatment from a chiropractor near you for back pain relief.
